The path to sweet dreams..

Lack of sleep can have a negative effect on the lives we lead, it affects our health, performance and general mood. I have suffered on and off with insomnia, it takes a good hour or so for my mind to switch off and drift off to sleep. Over the last few months I have switched […]

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The Spa Experience in Bethnal Green

If you follow me on instagram you will have noticed that I am a huge advocate of self care. Recently I was invited to Spa Experience in Bethnal Green with Tanya where we were treated to an Elemis Super Food facial and use of the thermal spa. On arrival I was greeted with a very […]

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Stay Hydrated with Vit Stix

Vit Stix is the perfect solution for the busy, everyday person like myself, it’s an incredibly tasty vitamin drink that is packed with vitamins B, C & D and zinc.

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Behind the smile, she’s not ok.

We all suffer from mental health at some stage in our lives and awareness is great but I believe there needs to be more education regarding it so people can understand how to approach and handle mental health in a positive manner rather than

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Review: treat yourself with PinkParcel!

Let’s talk about periods, yes, that one week of the month where we are crippled with cramps, ride the emotional rollercoaster, balloon up and eat our weight in junk food all so Mother Nature can say “NOT PREGNANT”…I’d rather a letter!

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