#bodygoals

For a while now my weight has been really pulling my mood down, it’s affecting my confidence and bras are getting expensive! As you can see from the above photos I used to be quite the gym bunny, I was a size 6/8 and I was happy, until the migraines became unbearable. I suffer retinal […]

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Stay Active This Summer Without Even Realising!

Just because it’s hot and you’re on vacation, doesn’t mean you should stop exercising. You can do both without it feeling like you’re ‘working out.’ There are loads of activities than you can do that are part of the holiday, so technically you’re not doing anything – and your body will still thank you for […]

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